Do you feel blocked. This life is a continuous spiral without end, full of moments of crisis that take you to new cycles or stages of life, where you must make decisions every day. Sometimes it becomes overwhelming to have to keep walking without being clear about the destination, creating with it that you feel blocked, stuck or stagnant; It is like losing the direction of the journey that you had long ago undertaken, a trip called life. You may have fulfilled goals and objectives that you had proposed, or else what previously excited and motivated you is not now; It may be that you must make an important professional decision, which will mark your trajectory from now on and you are totally blocked.
Do you feel blocked
This situation is very frequent and frustrating, because there is nothing worse than uncertainty; and, in general, it is because you are not clear about what you want and that you do not know how to express what you feel. However, the experience with my clients tells me that, in the end, you do know it; You just need to dig a little to get it out.
First of all I want you to know that feeling blocked is a temporary sensation that with a good work of introspection you managed to modify. Give yourself time, little by little you will begin to glimpse what your destiny is and you will create actions aimed at getting there. It is essential to emphasize the importance of developing your emotional intelligence to change your situation. Knowing what you want and what makes you feel just thinking that you will achieve it. To later create your plan with actions to execute.
Here are some ideas of what you can do to stop feeling blocked:
- Develop your emotional awareness to clarify what makes you feel at peace and balanced.
For this you must recognize your emotions, the way you experience and express them, how they impact your thoughts, feelings and behaviors, as well as how you recognize the emotions of others.
2. Understand the relationships between your feelings, thoughts, words and actions.
Become aware and take responsibility for the kind of thoughts you have. Excessive generalization, exaggeration, negativity, false assumptions and intolerance often lead to feeling trapped. Becoming aware of and examining these thoughts will help you act (instead of react) in a more emotionally intelligent way.
3. Become aware of your goals based on your personal goals.
Organize your time and do what you know is best for you.
Stay motivated when confronted by obstacles.
Know yourself as intimately as possible
Through this publication, our coach in Miami explains us and gives us tips to not be blocked in different scenarios of our daily life.